Amy, Menstrual Yoga Workshop Participant

Your workshop really got me thinking about my own mindset regarding menstruation, and it’s been wonderful! My biggest take away was a shift from viewing my period as a burden to it being a sacred and powerful time.

Shelby, birth doula client

“Nena was so helpful in creating a positive birthing mindset. Her knowledge of the female body and application of yoga and massage helped ease me into labor. Many of the things we discussed prior to my daughter’s birth helped me keep a cool head! Also, Nena was just a lot of fun to have around.”

Emily, birth doula client

“We had a great experience with Nena as our doula. She has a very calming spirit and kept the experience positive and encouraging. Her massages during labor were amazing and her suggestions to keep labor progressing were very helpful.”

Maggie, birth doula client

“Nena helped me create a sense of calm throughout my delivery, held my hand through the pain, and provided counter-massage. With her present, I was able to keep my anxieties at bay.”

Joyanna, prenatal yoga student

“Nena is an awesome instructor! She is patient, understanding, open-minded & easy to relax around. I feel like all of these things are essential in creating an environment where moms can relax and be themselves especially midst all the changes that pregnancy & postpartum bring.”