Private Yoga

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Private Yoga for Women & Couples

Yoga sessions designed to meet your unique needs and to strengthen your home practice.

$50 for a single one-hour session

$135 for 3 one-hour sessions

Yoga Sessions are currently available online via Zoom and in-person in the Western NC region, outdoors only, with applicable travel fees.


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Prenatal Yoga

Anchor into your heart and your body, your intuition and instinct.

Stretch + strengthen to accommodate your changing body and enhance your adaptability.

Enjoy meditative practices to build endurance for birth and expand your capacity to embrace motherhood.

Relieve specific physical, mental, and emotional imbalances such as anxiety, fatigue, nausea, and swelling.

Increase joy, self-acceptance, connectedness with life, and feelings of beauty.

Feel good in your body!

Enjoy solo or with a partner to nurture your family bond and prepare for a powerful birth together.


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Also offering yoga sessions for supporting:

Fertility

Menstrual peace/power

Healing trauma + anxiety

Partners

Mama Baby Bonding

Postnatal recovery + bliss

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