Online Offers

yoga support circles

Free Monthly Mothers Yoga Support Circle

in partnership with Center for Sacred Window Studies

Mothers Yoga Support Circle

Preconception, pregnant, & postpartum mothers: Join Nena for sweet connection time in community with mamas. Enjoy a gentle, uplifting yoga practice with adaptations to meet your needs. Share what’s in your heart. Ask your pregnancy, birth, and postpartum inquiries. No previous yoga experience required.

5:00 PM EST on the first Wednesday of each month

Free registration here


Courageous + Compassionate: A postpartum guide for dads

Included in your Comprehensive Dad’s Guide to the Postpartum Window:

  • Downloadable Guide with tips and explanations to help you be ready for giving your best and receiving what you need in the first weeks as a family.
  • Welcome Video to help you get started
  • 5 Audio lessons to listen from anywhere
  • Full length listening option
  • Resources for continuing care and support should you or your partner want it!

$37 // Purchase Here.


Empowered Postpartum Care

A DIY Course for Expecting Parents

Learn the basics of Conscious Postpartum Care, Cooking for Postpartum, Ayurvedic Touch for Birther & Baby, and Planning Your Sacred Window.

In this self-paced online course, I facilitate the module on Planning Your Sacred Postpartum Window. This section covers postpartum planning, preparation, advice just for partners, and support for your partnership.

Purchase Here.