Free Monthly Mothers Yoga Support Circle
in partnership with Center for Sacred Window Studies
Mothers Yoga Support Circle
Preconception, pregnant, & postpartum mothers: Join Nena for sweet connection time in community with mamas. Enjoy a gentle, uplifting yoga practice with adaptations to meet your needs. Share what’s in your heart. Ask your pregnancy, birth, and postpartum inquiries. No previous yoga experience required.
5:00 PM EST on the first Wednesday of each month
Courageous + Compassionate: A postpartum guide for dads
Included in your Comprehensive Dad’s Guide to the Postpartum Window:
- Downloadable Guide with tips and explanations to help you be ready for giving your best and receiving what you need in the first weeks as a family.
- Welcome Video to help you get started
- 5 Audio lessons to listen from anywhere
- Full length listening option
- Resources for continuing care and support should you or your partner want it!
$37 // Purchase Here.
Empowered Postpartum Care
A DIY Course for Expecting Parents
Learn the basics of Conscious Postpartum Care, Cooking for Postpartum, Ayurvedic Touch for Birther & Baby, and Planning Your Sacred Window.
In this self-paced online course, I facilitate the module on Planning Your Sacred Postpartum Window. This section covers postpartum planning, preparation, advice just for partners, and support for your partnership.